Personal Training

Use your body to build your body

Work withPersonal Trainers

Akua ba Strong personal trainers are known for their vast knowledge of cutting-edge strength and cardiovascular training techniques, delivered in ways that challenge and motivate clients of all fitness levels.

Whether you are recovering from an injury, resuming workouts after pregnancy, training for a specific event, or just wanting to be more fit after years of being sedentary, working with a personal trainer is the best, most efficient way to invest in your own well-being.

All personal fitness plans begin with a free body assessment. Our personal trainers listen to your goals while keeping you motivated and consistently working toward achieving them. Our nationally certified personal trainers create individualized workouts designed around your abilities and limitations, safely pushing you to better yourself with every workout.

We track the progress you're making and help you overcome obstacles, physical or mental, so that you may continue to progress along your fitness journey. Working with STRONG FITNESS personal trainers is the best way to maximize the effectiveness of your workouts while avoiding injuries. Proper exercise form is the best way to accomplish both of these and working one-on-one with our personal trainers, you will learn to execute all of your exercises with proper form for maximum benefit.

If you are putting in the time, you may as well do it right and get the most out of your workout. We're invested in you, working out on your own leaves lots of room to skip a day or drop the intensity, because let's face it, who's counting? Working out with a personal trainer adds a level of accountability and motivation that pushes you to show up and train hard!

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